EQUI-STRETCH®: Exercise Videos For Riders and Equestrians

The Equi-Stretch® method is a system of unmounted exercises designed specifically for riders of all disciplines. Riders work regularly to improve the performance of their equine partners through exercises designed to enhance the athletic ability of the horse. Horses are trained to become strong, supple and balanced in order to ultimately arrive at self-carriage. Yet how can horses arrive at self-carriage if their riders have not also arrived at this goal? The Equi-Stretch® video series brings riders one step closer to reaching this goal.

	LEVEL ONE DVD $39.95 A 35 minute home workout, taught by professional movement instructor Dan Weltner, Equi-Stretch® is designed to enhance the rider’s muscular efficiency. From beginner to Grand Prix, Equi-Stretch® is comprised of specific exercises which target key areas for equestrians.
	Strengthen upper body and postural muscles Learn pelvic isolation Develop greater range of motion Gain stability in the legs Build stronger abdominals Increase overall body awareness Includes a 5 minute pre-riding warm up.

	LEVEL TWO DVD $39.95 A specialized extension of the concepts introduced in volume one. This detailed 40 minute home workout is designed to challenge equestrians from all disciplines to train more specifically, and progress to the next level.
	Utilize core power to lengthen torso Create effective opposition Implement deep internal rotation Enhance peripheral awareness Refine proper positioning Promote clear neutral alignment Also includes a 5 minute pre-riding warm up.

	THE SEATED WORKOUT DVD $39.95 In this edition, Dan Weltner instructs a 20 minute home workout that is performed while seated in a chair. Tailored to riders and non-riders alike, this non-impact fitness alternative can be used as an introductory exercise routine or a cross training device. Tone upper body Improve coordination Stabilize core muscles Challenge postural endurance Engage mind-body connection Consult your physician before beginning this or any type of exercise program.

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